Delicious breakfast jars

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Delicious breakfast jars

Indulge in a satisfying and filling breakfast jar that will brighten up your morning andwill make even Monday mornings look glorious!
Servings 1 serving
Prep Time 20 minutes
Total Time 20 minutes

Equipment

  • mason jar
  • cutting board
  • knife
  • small bowl

Ingredients

Ingredients for the kiwi and blueberry jar

  • 4 oz yogurt plain, Greek
  • 1/2 cup muesli
  • 1 tbsp honey
  • 1 kiwi chopped
  • 1/2 cup blueberries
  • 1 dash spirulina powder
  • 1 tbsp chia seeds rehydrated
  • 1 tbsp pumpkin seeds

Ingredients for the berries jar

  • 4 oz yogurt plain, Greek
  • 1/4 cup puffed quinoa
  • 1 tbsp honey
  • 1/3 cup strawberries chopped
  • 1/3 cup raspberries
  • 1 dash beetroot powdered
  • 1 tbsp chia seeds rehydrated
  • 1 tbsp pine nuts

Ingredients for the peach and pineapple jar

  • 4 oz yogurt plain, Greek
  • 1/4 cup farro cracked, or other cooked cereal
  • 1 tbsp honey
  • 1/3 cup peach chopped
  • 1/3 cup pineapple chopped
  • 1 dash pineapple powdered
  • 1 tbsp chia seeds rehydrated
  • 1 tbsp pistachios chopped

Instructions

Instructions for the kiwi and blueberry jar

  • Gather your ingredients.
  • In a small bowl, place the chia seeds and cover with water; stir and soak for about 20 minutes or until the seeds look like tapioca.
    1 tbsp chia seeds
  • Meanwhile clean and chop the fruit.
    1/2 cup blueberries, 1 kiwi
  • Place the yogurt in the serving jar and mix in the spirulina powde; stir to combine.
    4 oz yogurt, 1 dash spirulina
  • Start layering the rest of the ingredients: add the chia seeds, honey, muesli, fruits.
    1 tbsp honey, 1 tbsp pumpkin seeds, 1/2 cup muesli

Instructions for the berries jar

  • Gather your ingredients.
  • Follow step 2 of the previous recipe.
    1 tbsp chia seeds
  • Clean and chop the fruit.
    1/3 cup strawberries, 1/3 cup raspberries
  • Place the yogurt in the serving jar and mix in the powdered beetroot; stir to combine.
    4 oz yogurt, 1 dash beetroot
  • Start layering the rest of the ingredients: add the chia seeds, honey, puffed quinoa, fruits and nuts.
    1/4 cup puffed quinoa, 1 tbsp honey, 1 tbsp pine nuts

Instructions for the peach and pineapple jar

  • Gather your ingredients.
  • In a small bowl, place the chia seeds and cover with water; stir and soak for about 20 minutes or until the seeds look like tapioca.
    1 tbsp chia seeds
  • Clean and chop the fruit.
    1/3 cup peach, 1/3 cup pineapple
  • Place the yogurt in the serving jar and mix in the pineapple powder; stir to combine.
    4 oz yogurt, 1 dash pineapple
  • Start layering the rest of the ingredients: add the chia seeds, honey, cooked cracked farro, fruits, and nuts.
    1/4 cup farro, 1 tbsp honey, 1 tbsp pistachios

Notes

I started to make breakfast jars a few years ago, when I was looking for a perfectly customizable breakfast to go, that would fill me up before starting my long 12 hours shift at the hospital. 
Over the years I experimented with different varieties of ingredients and every version that I made was always satisfying and never boring.
For me, breakfast jars are the ultimate breakfast! They’re fun and they brighten my day for sure.
Although this is not a truly Italian recipe, I took the freedom to use some cereals that are used for breakfast, in Italy.
Author: Rebecca
Calories: 325kcal
Course: Breakfast, Dessert, Snack
Cuisine: Italian
Keyword: breakfast, breakfast jar, breakfast to go, easy breakfast, fuit and nut breakfast, healthy breakfast, portable breakfast, yogurt breakfast

Nutrition

Serving: 1jar | Calories: 325kcal | Carbohydrates: 36g | Protein: 11g | Fat: 14.25g | Fiber: 11g | Sugar: 17.5g

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