Flank steak with parsley pesto

317
5 from 1 vote

Flank steak with parsley pesto

A charred and juicy steak with a refreshing marinade
Servings 8
Prep Time 30 mins
Cook Time 14 mins
Total Time 1 hr 44 mins

Equipment

  • Food processor
  • Grill
  • cutting board
  • knife

Ingredients

  • 1 bunch fresh parsley
  • 5 sprigs cilantro
  • 4 clove garlic
  • 1 lemon
  • 1/4 cup pine nuts
  • 1 tbsp grated parmesan cheese
  • 1 tsp red pepper flakes
  • salt & pepper to taste
  • extra virgin olive oil to emulsify the marinade
  • 1 flank steak about 1.75lbs

Instructions

  • Gather your ingredients
    ingredients gathered on a platter
  • Clean the parsley and roughly chop it; peel the garlic, zest the lemon and
    squeeze the juice
    1 bunch fresh parsley, 5 sprigs cilantro, 4 clove garlic, 1 lemon
    ingredients gathered in a bowl
  • In a food processor, add all the ingredients and blend to a paste; add salt
    and pepper to taste; add the olive oil and emulsify the sauce
    1 bunch fresh parsley, 5 sprigs cilantro, 4 clove garlic, 1 lemon, 1/4 cup pine nuts, 1 tbsp grated parmesan cheese, 1 tsp red pepper flakes, salt & pepper to taste, extra virgin olive oil
  • Use half of the sauce to marinade the meat for at least 1 hours and up to 4
    (any additional time will cause the lemon to “cook” the meat); reserve half for dipping
    1 flank steak
    flank steak with sauce coating
  • Preheat the grill on high; place the flank steak on the grill. Make sure the
    steak is at room temp. Cook on high heat for about 7 minutes per side for
    medium rare
  • Remove the meat from the grill and let it rest covered with foil for 10
    minutes. Thinly slice and serve immediately with the pesto
Author: Rebecca
Calories: 80kcal
Cost: $$$
Course: Main Course
Cuisine: Italian
Keyword: flank steak, grilled flank steak, how to cook flank steak, parsley pesto, parsley pesto recipe

Nutrition

Calories: 80kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 34mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 778IU | Vitamin C: 18mg | Calcium: 31mg | Iron: 1mg

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