Spicy roasted chickpeas

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Spicy roasted chickpeas

A fun and tasty appetizer that's economical and fun to make
Servings 4
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Equipment

  • sheet pan
  • fine mesh strainer
  • mixing bowl

Ingredients

  • 2 cans chickpeas rinsed and drained
  • 1/2 cup flour
  • salt & pepper to taste
  • 1/2 tbsp paprika
  • 1/4 tbsp cayenne pepper more if desired
  • 1/4 tbsp garlic powder more if desired
  • 1/4 tbsp red pepper flakes more if desired
  • 1/4 tbsp cumin more if desired
  • 2 tbsp freshly minced rosemary
  • 2 tbsp olive oil

Instructions

  • Gather your ingredients.
  • Preheat the oven @ 350 degrees; open the cans of chickpeas, drain and rinse.
    2 cans chickpeas
  • Lightly oil a sheet pan.
    2 tbsp olive oil
  • In a bowl, mix the flour with all the spices, plus the salt and pepper. Add the chickpeas and mix throughly.
    1/2 cup flour, salt & pepper to taste, 1/2 tbsp paprika, 1/4 tbsp cayenne pepper, 1/4 tbsp garlic powder, 1/4 tbsp red pepper flakes, 1/4 tbsp cumin, 2 tbsp freshly minced rosemary
  • Dump the chickpeas mixture in a strainer and shake off the excess seasoning.
  • Place in the preheated oven and bake for about 20 minutes or until golden and crispy.
  • Before serving, liberally sprinkle salt and a drizzle of olive oil. Serve immediately and enjoy while warm.
    salt & pepper to taste, 2 tbsp olive oil
Calories: 131kcal
Course: Appetizer, Main Course, Salad, Side Dish, Snack
Cuisine: Italian
Keyword: appetizer, baked bean, chickpea recipe, garbanzo bean recipe

Nutrition

Calories: 131kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 11mg | Potassium: 76mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 745IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg

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