Spicy roasted chickpeas

Name: Spicy roasted chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cans chickpeas (rinsed and drained); 1/2 cup flour; salt & pepper to taste; 1/2 tbsp paprika; 1/4 tbsp cayenne pepper (more if desired); 1/4 tbsp garlic powder (more if desired); 1/4 tbsp red pepper flakes (more if desired); 1/4 tbsp cumin (more if desired); 2 tbsp freshly minced rosemary; 2 tbsp olive oil

cooked chickpeas on white plate with pink and white flowers

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A fun and tasty appetizer that's economical and fun to make

Servings

Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Equipment

26×18 sheet pan
fine mesh strainer

Ingredients

2 cans chickpeas rinsed and drained
1/2 cup flour
salt & pepper to taste
1/2 tbsp paprika
1/4 tbsp cayenne pepper more if desired
1/4 tbsp garlic powder more if desired
1/4 tbsp red pepper flakes more if desired
1/4 tbsp cumin more if desired
2 tbsp freshly minced rosemary
2 tbsp olive oil

US Customary – Metric

Instructions

Gather your ingredients
Preheat the oven @ 350 degrees; open the cans of chickpeas, drain and rinse; lightly grease a sheet pan.
2 cans chickpeas, 2 tbsp olive oil
In a bowl, mix the flour with all the spices and rosemary, plus the salt and pepper. Add the chickpeas and mix thoroughly.
1/2 cup flour, salt & pepper to taste, 1/2 tbsp paprika, 1/4 tbsp cayenne pepper, 1/4 tbsp garlic powder, 1/4 tbsp red pepper flakes, 1/4 tbsp cumin, 2 tbsp freshly minced rosemary
Dump the chickpeas mixture in a strainer and shake off the excess seasoning.
Place in the preheated oven and bake for about 20 minutes or until golden and crispy.
Before serving, liberally sprinkle salt and a drizzle of olive oil. Serve immediately and enjoy while warm.

Calories: 127kcal

Course: Appetizer

Cuisine: Italian

Keyword: appetizer, baked chickpeas, chickpea recipe, healthy snack, spicy chickpeas, whole chicpeas recipe

Nutrition