Cannellini bean dip

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Cannellini bean dip

A healthy and easy to prepare legume dip
Servings 4 people
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins

Equipment

  • Immersion Blender
  • Sautee Pan

Ingredients

  • 2 cans cannellini beans drained and lightly rinsed
  • 3 tbsp pig lard or 2 tbsp of extra virgin olive oil
  • 3 cloves of garlic, minced
  • 4 sage leaves or 1/2 tbsp of dried sage
  • 1/4 cup stock, preferably vegetable
  • salt & pepper to taste

Instructions

  • Gather all of your ingredients
    ingredients gathered on a wooden tray
  • In a large sauté pan melt the lard (or heat the oil) and lightly sauté the garlic and the sage 
    3 tbsp pig lard, 3 cloves of garlic, minced, 4 sage leaves
    lard, garlic and sage being cooked in a sautee pan
  • Add the beans and cook for about 5-10 minutes. Add a little salt and pepper 
    2 cans cannellini beans drained and lightly rinsed, salt & pepper to taste
    cannellini beans being cooked in a sautee pan
  • Place the beans in a blender (or immersion blender) and blend till reduced to a cream. Add the stock to the desired consistency. 
    1/4 cup stock, preferably vegetable
    cooked beans ready to be blended with an immersion blender
  • Serve warm with crackers and crudités and make sure you drizzle a little extra virgin olive oil for extra flavor 
    bean dip served on a bowl with crackers
Author: Rebecca
Calories: 296kcal
Cost: Inexpensive
Course: Appetizer
Cuisine: Italian
Keyword: appetizer, Beans, Dip, Quick & Easy

Nutrition

Calories: 296kcal | Carbohydrates: 34g | Protein: 1g | Fat: 11g | Sodium: 3mg | Potassium: 1mg | Fiber: 11g | Calcium: 161mg | Iron: 4mg

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