
Eggplant croquettes
A fancy and versatile alternative to meat croquettes.
Equipment
- Blender
- cutting board
- chef's knife
- mixing bowl
- parchment paper
Ingredients
- 2 eggplants, skin partially removed and cubed
- 2 cloves of garlic
- 1/4 cup fresh basil, julienned
- 2 eggs
- 1 cup plain breadcrumbs
- 1 cup almond flour
- 1 cup rated parmesan cheese
- 1 tbsp pepper flakes
- Salt & pepper to taste
Instructions
- Gather your ingredients
- Wash the eggplants, remove sections of the skin and cube; add them to a stockpot and submerge in water; add salt and boil for 15 minutes2 eggplants, skin partially removed and cubed
- Drain the eggplants very well; place in a blender and reduce to a paste; cool
- In a bowl, add all the ingredients and combine2 cloves of garlic, 1/4 cup fresh basil, julienned, 2 eggs, 1 cup plain breadcrumbs, 1 cup almond flour, 1 cup rated parmesan cheese, 1 tbsp pepper flakes, Salt & pepper to taste
- Grab a measuring cup or a large spoon and start forming balls
- Preheat the oven to 350 degrees; lay the balls on a cookie sheet and bake for 30 minutes, flip and cook for 15 more minutes
- Serve immediately with mayonnaise or other favorite sauce
Nutrition
Calories: 338kcal | Carbohydrates: 26g | Protein: 18g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 449mg | Potassium: 532mg | Fiber: 9g | Sugar: 8g | Vitamin A: 848IU | Vitamin C: 5mg | Calcium: 327mg | Iron: 3mg